If your locks aren’t as voluminous as you’d like, you’re not alone. Over 72% of beauty product-inclined women in the United States report hair loss and shedding as their top unmet care need, according to a 2023 Statista report.1 Balding or thinning hair is common among men, too, many of whom would like to turn that scenario around.
Foligrowth © is a popular option among the many hair supplements that are available on the market. Each of these options take a different approach to their formulation, and some are more supported by scientific evidence and use proved ingredients than others. You also want to make sure to check for allergies to the ingredients in the options you are considering and also making sure to run the ingredients by your doctor if you are taking other medications that may have contraindications.
What is the Best Way to Stimulate Hair Growth?
The best way to stimulate your hair growth depends on the underlying cause of any hair loss or thinning. You might also wish for more fullness because you’re unhappy with your hair’s natural thinness.
Beyond genetics, factors that fuel hair loss include:
- Aging, especially after menopause or middle age
- Hormonal imbalances
- Hormone-related conditions, like thyroid disease
- Medications for arthritis, cancer, depression, or hypertension
- Emotional stress
- Harsh hair treatments
- A poor or restrictive diet
- Limited nutrient absorption, from conditions like Crohn’s disease4
In addition to addressing any contributing factors you can, quality hair growth products, approved by dermatologists, can help stimulate hair growth and thickness.
Vitamins and Mineral Supplements
Even if you’re able to eat healthy meals and snacks, it’s easy to miss out on vital nutrients. From busy schedules to medical conditions, a range of issues can make it difficult to ensure adequate and balanced nutrition. Research shows that over 90% of Americans fall short on at least one essential micronutrient, such as calcium, vitamin C, or potassium.5
That’s one reason our dermatologist at Foundation Skincare developed the UnTangled Hair Growth Supplement. The capsules contain a proprietary blend of vitamins, minerals, acids, and herbs that promote the production of keratin, a protein that revitalizes stagnant hair growth cycles.
One of the issues to monitor are the levels of each nutrient in the formula, as excessive amounts of vitamins can cause hair shedding.6 Some of the possible side effects of Foligrowth include headaches, weight gain, and skin problems.7 Foligrowth reviews are varied, while some are positive, others mention a high price, unrealistic claims, and disappointing results.9
Hair Growth Shampoos & Conditioners
Contrary to popular belief, hair growth shampoos and conditioners aren’t actually known to affect hair thickness or volume. Claims that state otherwise tend to be misleading or downright false.
That said, using quality shampoos and conditioners may help ensure hair vitality. Moisturizing ingredients, such as jojoba oil, may give you a more vibrant look and smoother texture. Anti-dandruff shampoos that contain ketoconazole may improve hair health as well.8
Topical Treatments & Serums
Various topical treatments for hair growth are available to help give your tresses a boost. Similar to shampoos and conditioners, however, they aren’t all effective or created equal.
Foundation Skincare’s Hair Serum, formulated by a dermatologist specializing in hair loss, contains ingredients clinically proven to nourish hair follicles and minimize hair loss. It also encourages new hair growth at the root, with results seen in as little as 90 days.
Lifestyle Changes
Numerous other lifestyle changes can help give your hair a thicker, healthier appearance, too. You could try coloring your hair less often, for example, and taking up scalp massage. Meanwhile, make sure you’re managing stress and seeking support as needed.
Aiming for 7-9 hours of sleep each night and using a silky pillowcase to prevent hair tugging and breakage can help as well. And if you wash your hair in the evening, allow it to dry before turning in.4
There are many other blogs where you can find other lifestyle changes that can help improve your hair’s health and quality. We encourage you to read more!
References:
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https://www.statista.com/statistics/1440917/most-unmet-hair-care-needs-according-to-women-in-the-us
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https://www.healthdirect.gov.au/male-pattern-baldness
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https://www.mayoclinic.org/diseases-conditions/hair-loss/symptoms-causes/syc-20372926
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https://www.healthline.com/health/what-makes-hair-grow#Tips-for-hair-growth-and-preventing-breakage
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https://thebiostation.com/bioblog/do-you-have-vitamin-deficiency
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https://www.health.harvard.edu/diseases-and-conditions/vitamins-minerals-and-hair-loss-is-there-a-connection
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https://www.1mg.com/medicines/foligro-113226#:~:text=Foligro
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https://health.clevelandclinic.org/shampoo-for-hair-loss
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https://www.amazon.com/FoliGROWTHTM-Supplement-Association-Revitalize-Experience/product-reviews/B004PVR6V6/ref=cm_cr_unknown?filterByStar=one_star&pageNumber=1
