The Connection Between Nutrition and Your Skin & Hair

The Connection Between Nutrition and Your Skin & Hair

How Nutrition Affects Your Skin & Hair

Nutrition and skin health

It is well documented that nutrition impacts the health of your skin and hair and contributes to healthy skin and hair as you age. Because the cells in your skin and hair are constantly renewed, they rely on a consistent supply of nutrients to maintain optimal health. 

How poor nutrition affects the hair and skin

Even if you’re using top-quality products on your skin but not taking in the proper nutrients in the correct quantities, your skin and hair may not display the full benefit of those products. This is because skin cells need proper nutrition to enjoy optimal health from the inside out. 

If your skin and hair are not nourished properly, the signs of nutrient deficiencies and unhealthy eating habits will be visible.

Insufficient levels of vitamins such as A, C, D, and E produce dull, itchy skin prone to rashes and may trigger conditions such as acne, hyperpigmentation, and rosacea. Vitamin deficiencies can also contribute to hair loss. Studies have indicated that deficiencies in nutrients such as iron and zinc are also linked to hair loss and thinning.

Top Products to Help These Symptoms


Formulated with recommendations from the National Psoriasis Foundation and board-certified dermatologists, MTXpert is designed to supplement patients while undergoing methotrexate and other psoriasis treatments with a licensed dermatologist and provides such vital nutrients as Omega 3 fatty acids, Vitamin D, Glucosamine chondroitin, collagen, Vitamin A, and folic acid.

Pigmentation Defense

This blend of dermatologist recommended herbs and nutrients has shown remarkable efficacy in improving pigmentary conditions such as melasma and vitiligo.  Your best results will be achieved in conjunction with a board certified dermatologist.

Spectrum combines dermatologist-recommended vitamins and powerful plant-based antioxidants into a comprehensive supplement to protect the body against free radicals at the cellular level.  Contains ingredients that have been shown to decrease non-melanoma skin cancers in those who take it regularly.

UnTangled Hair Supplement is a nutritional supplement that explicitly provides the essential building blocks for hair growth to help prevent hair loss and improve length and fullness.

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